Training with Meghan was a game changer for my hockey performance. The high intensity intervals mimic the bursts of energy required on the ice, and I’ve noticed a huge improvement in my endurance during games. My legs feel stronger, which translates to more powerful strides and quicker, more controlled skating. The low-impact nature of spin has also helped me recover faster between workouts, and overall I’ve gained more core strength. It’s a must for any hockey player looking to take their game to the next level!
